Mastering Your Stress Hormones: A Holistic Guide to Enjoying the Holidays Without Burnout
Take control of your stress hormones this holiday season with holistic strategies. Learn how to reduce cortisol, manage anxiety, and fully enjoy the holidays.
An integrative psychiatry practice specializing in personalized treatment for ADHD, Anxiety disorders, Mood disorders, and more – ensuring a harmonized mind, body, and spirit.
I encourage individuals to achieve emotional equilibrium by employing a unique blend of traditional psychiatry, holistic modalities, and individualized care.
It's not just about prescribing you medicine and sending you on your way but about becoming a long-term, trusted partner who can help you achieve your life goals.
In order to meet your goals, I integrate prescription medications, herbal and plant-based medicine, lifestyle modifications, talk therapy, coaching, and mind-body medicine into a complete treatment plan.
Now accepting new patients in New York.
We are committed to providing quality mental health care services to our patients. We strive to be transparent and upfront about our fees and payment policies and have provided the following good faith estimate to give you an idea of what to expect when seeking treatment at our practice.
We partner with Headway.co to manage our insurance billing, allowing the following providers to accept certain insurance plans:
If you have any questions about our fees or payment policies, please do not hesitate to contact our office. We are committed to working with you to ensure that you receive the care you need at a price you can afford.
Take control of your stress hormones this holiday season with holistic strategies. Learn how to reduce cortisol, manage anxiety, and fully enjoy the holidays.
Diet impacts mental health by influencing brain chemistry, hormones, and neurotransmitters. Omega-3s, B vitamins, magnesium, and antioxidants boost mood and cognition. Diets like Mediterranean or low-sugar reduce inflammation and improve gut health.
Integrative psychiatry combines traditional and natural approaches to support mental health, emphasizing nutrition, exercise, mindfulness, sleep, social connections, and holistic therapies for resilience, emotional stability, and overall well-being.